Bodycode Method Workout Programs For Pregnancy
Are you trying to have a baby?
Are you pregnant and feeling stiff? Do you suffer from back pain?
Have you recently given birth and want to get back into shape?
Bodycode System has been at the root of well-being since 1988, studying exercises and creating programs aimed at the specific needs of women.
Bodycode System® through specific programs aimed at individual needs is the answer to your questions thanks to in-person lessons at Studio Il Vortice, headquarters of the Bodycode System®, in the historic center of Florence with small groups or with online lessons that you can follow comfortably from the comfort of your home .
Are You Looking For Pregnancy?
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Make the body fertile
Frees the body from deep tensions and emotional blocks. and avoid back pain
Thanks to the Bodycode System® Dynamic Postural Self-Reeducation method it is possible to improve body awareness and learn breathing techniques to obtain muscle relaxation of the whole body with both mental and physical benefits. The exercises, harmonious and relaxing, thus generate a new muscular state in which the mind and sensations influence the body and muscle tissue. This method will also help you face childbirth with more confidence and manage it better.
Are you pregnant?
Manage pregnancy with more confidence and agility
Maintain mobility and avoid back pain
Back pain and stiffness in movements are the most common complaints during pregnancy. Thanks to a specific exercise program we can avoid postural alterations that can lead to back pain and fatigue, rebalancing our body and making it mobile and flexible with an improvement in posture, balance, coordination and movement.
Have you recently given birth?
Remeise en forma
Regain a toned body and a healthy and elegant posture. and avoid back pain
After nine months, the desire to find our body again is great and we can do it through an exercise program that not only tones the muscles and improves posture but allows us to create an intimate relationship with our body, which means acquiring confidence and self-esteem; managing and better recognizing the messages it constantly sends. In the first months, when the baby sleeps, it is essential to carve out a space for ourselves to reclaim those bodily sensations that have been dormant for months.